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10 Simple Ways To Build Resilience in Students in These Difficult Times

Kelly Burch | We Are Teachers The disruption of regular classroom life this year brought about by the pandemic makes it really hard to tell just how our students are doing. As Emily Countryman, an eighth-grade teacher at Rawlinson Middle School in San Antonio, Texas, told CNN, “When we’re staring at a black screen that…

How to Build Your Self-confidence When You’re Down On Yourself

Marina Khidekel | Thrive Global There’s power in building a toolbox of strategies to implement on the days where confidence-boosting doesn’t feel so intuitive. Feeling confident doesn’t always come naturally to many of us, but it’s something we can actively work on and improve. For example, research shows that regularly practicing certain rituals and habits…

Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room

Brianne Hogan | MSN Health Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve probably missed your regular exercise routine. Since you don’t want to grant…

25 Mindfulness Activities for Kids That Will Keep Them from Bouncing Off the Walls

Suzanne Zuckerman | MSN Lifestyle In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and illustrator Ian Falconer depicts Olivia jumping rope, wailing, leaping, baking, standing on her head, hammering a nail and playing with a…

What to do if the news cycle is taking a toll on your mental health

Laura Hampson | Yahoo Entertainment Limiting your screen time can do wonders for your mental health. Ever since we went into our first lockdown a year ago, the news cycle has felt almost unrelenting. Daily death figures from the coronavirus pandemic have been plastered on our screens alongside harrowing stories of police violence from the…

10 Simple Ways To Build Resilience in Students in These Difficult Times

Kelly Burch | We Are Teachers The disruption of regular classroom life this year brought about by the pandemic makes it really hard to tell just how our students are doing. As Emily Countryman, an eighth-grade teacher at Rawlinson Middle School in San Antonio, Texas, told CNN, “When we’re staring at a black screen that…

How to Build Your Self-confidence When You’re Down On Yourself

Marina Khidekel | Thrive Global There’s power in building a toolbox of strategies to implement on the days where confidence-boosting doesn’t feel so intuitive. Feeling confident doesn’t always come naturally to many of us, but it’s something we can actively work on and improve. For example, research shows that regularly practicing certain rituals and habits…

Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room

Brianne Hogan | MSN Health Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve probably missed your regular exercise routine. Since you don’t want to grant…

25 Mindfulness Activities for Kids That Will Keep Them from Bouncing Off the Walls

Suzanne Zuckerman | MSN Lifestyle In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and illustrator Ian Falconer depicts Olivia jumping rope, wailing, leaping, baking, standing on her head, hammering a nail and playing with a…

What to do if the news cycle is taking a toll on your mental health

Laura Hampson | Yahoo Entertainment Limiting your screen time can do wonders for your mental health. Ever since we went into our first lockdown a year ago, the news cycle has felt almost unrelenting. Daily death figures from the coronavirus pandemic have been plastered on our screens alongside harrowing stories of police violence from the…